Dear NPW Instructors, Customers and Friends,

NordicPoleWalkingUSA LLC wishes everybody a
A very Happy, Healthy and Successful New Year 2009
with lots of fun & benefits with Nordic Pole Walking

“nordixx” is the new brand of our products, as well as the
new name for our eNEWS that will regularly inform Instructors, customers
and NPW enthusiasts on what’s new around Nordic Pole Walking.

Klaus Schwanbeck

THE BOOK 
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise.

It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise.

It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.

Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life.

Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

THE AUTHOR
Dr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years.
As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards.
Nowadays living in Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL across the United States, Canada and other countries as a highly beneficial health and fitness exercise for everyone.

Click here to more about the Contents of The Ultimate NordicPoleWalking Book.     

Customer Reviews

“It is the ultimate” by James Benson, Santa Fe, New Mexico, USA at www. amazon.com
One would think that the title of this book is an exaggeration, but it isn’t. I read books and articles prior to this book, but this book has it all. Whether you’re a beginner (like me) or you’re really into competing or you just want a great physical outdoor workout, this is the only book that you will need.
You get everything “from soup to nuts”: the history, choosing all the equipment, the techniques of nordic walking, a weight loss program, encouragement about fighting diseases, a total exercise program, and ten(!) fitness programs. It’s very well written by a top track and field coach, an excellent educator, and a fitness pioneer.
Buy the book, then head out for a wonderful time; guaranteed. 

“Great workout with Nordic poles!” by Mildred L. Allen, Punta Gorda, FL at www.amazon.com
I am a new user of Nordic Poles for my walking regime. I had rotary cuff surgery about five months ago, and feel that the use of the Nordic walking poles is good exercise for helping to strengthen my shoulder. (My neighbors call me ‘the old lady that walks with two canes’) I especially like the warm-up exercises. Mitzy Allen, Punta Gorda, Florida

“The Ultimate Nordic pole Walking Book” by Ekkehard Grampp, Naples FL, at www.amazon.com
Those who are even remotely interested in health and physical fitness - this is your book. It is easy to read, the both medical and physical explanations are superb. The documentation, graphics and pictures underline the message that Nordic Pole Walking is good for everybody, all ages, all kind of fitness levels and it helps to improve medical situations like high blood pressure, obesity, all the complications of diabetis and more. Keep in mind that 70% of all health troubles are controllable by ourselve! 
Pole Walking is easy to learn, the equipment is reasonibly priced and can be done both on beaches, in parks or on solid pavements. Done in groups it provides a lot FUN. As the author says: FITNESS, FRIENDS and FUN. 
Ekkehard G. Grampp - an excited Pole Walker for years!!! 

“Nordic Walking for all” by Julianne E. Kaney, So. Calf.), at www.amazon.com
Nordic walking is soooo much better than walking without poles ~ I don’t know why this hasn’t caught on in the U.S. like it has in Europe!! I will NEVER walk for fitness without poles again! I am seriously considering giving free classes in our community center because it is so awesome. I would have given this product 5 stars, but the company that sent me the book, “books-fyi” sent me this product two weeks late and badly damaged! DO NOT use this company: BOOKS-FYI, choose someone else!
 

www.GNPWalking.com helps to achieve your personal goals
and evaluates your daily, weekly, monthly and yearly progress.
You can edit the website and make it to your personal
web site. Furthermore you can establish your own
Walking Community or Club, under your name.

1. Evaluate your walking distances from day to year
Track your strides or miles/kilometers and the GNPWalking
calculates automatically the amount of calories you have burned.

2. Weight Loss
Set your weight-loss goal and see how you progress
and achieve your target body-weight and more.

3. Calorie Burning
Track your daily caloric intake with more than 20,000
different foods.

4. Blood Pressure
See how your blood-pressure improves in relation to
your walking exercise.

5. For Diabetics
Track your daily blood sugar and see
your progression.

6. Training Plans
Check your fitness status at the website and get a
training plan for your fitness level.

7. Compare your Improvement to other Walkers
GNPWalking allows comparing your personal progress
to other walkers.

8. Chat
Communicate with other walkers at the GNP Walker’s forum.
Learn from others and share your experience and photos with
other walkers

9. Visualization of Progress
All results are shown in numbers & graphs for the past week,
month, quarter and year.

10. Print out your results and show them to your health
professional or health insurance company.

www.GNPWalking.com