Technique

Adjust the telescope poles to your body hight.
 
 

 
Step 1:  

The tips of the poles are always behind your body!
Step 2:  

Train a natural Walking Rhythm and Arm Swing.
Step 3:  

Feel the support of your poles.
Step 4:  

Now feel the Power of your Nordic Poles.
Step 5:  

Bring all Upper Body Muscles into the Walk.
Step 6:  

Tension and Relaxation of your Arm- and Shoulder Muscles.


Congratulations! Now you are a NordicPoleWalker !