Benefits

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→ Scientific Studies

Nordic Pole Walking - Health Benefits at a Glance

1. Nordic Pole Walking burns up to 46% more calories.
2. Increases heart- and cardiovascular training up to 22%.
3. Incorporates 90 % of all body muscles.
4. Helps to eliminate back, shoulder and neck pain.
5. Less impact on hip, knee and foot joints.
6. Increases production of “positive” hormones.
7. Supports stress management and mental disorders.
8. Develops upright body posture.